Our CrossFit class is an athletic regiment of constantly varied, functional movements performed at high intensity. So what does that mean for you, the athlete? It means you will be performing a variety of movements like squatting, running, jumping, climbing, lifting and throwing, with a variety of different equipment – pull up bars, kettle bells, medicine balls, ropes, and barbells, etc. in a high intensity workout. It combines elements of weight lighting, gymnastics, and metabolic condition. Every workout is scaled appropriately to each athlete’s ability regardless of your age or fitness level.