The very first thing you will discover at Ocean Athletics is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or whether walking the dog is the only exercise you’ve had in years, or a former NCAA athlete…We will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, nurses, doctors you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

If it’s your first time coming to Ocean Athletics, we want you to feel comfortable and confident. One of our awesome coaches will help guide through your first workout with us. We’ll come up with a game plan relative to where you are. It is important to ask us any questions or make us aware of any concerns you may have, including experience, injuries, etc. The most important thing is for you to get a great workout in and have fun doing so. We know when you walk through our doors you are trusting us and we take that very seriously.

Ocean Athletics offers a variety of programs for all type of athletes. Our professional coaches are trained to be able to scale/alter workouts relative to the person. If you have 4 months experience at another affiliate you can start off with our OA CrossFit classes. If you are newer we recommend starting with our OA Fit class, this class is not easier it is just less technical.

If it’s your first time coming to Ocean Athletics, we just ask you to arrive 5-10 mins early. We also would recommend signing up for free trial or drop-in prior to coming so you do not have to fill out any paper work. Athletic attire and water is all you will need! We will help with the rest.

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.