power Hour (HIIT)

Description: Fun and challenging fitness class for all levels with a motivating coach. Whether you are new or experienced it doesn't matter. This class is for all levels of fitness. Warm-up, workout, accessory, and cool down are all part of this "power hour". This is what we call a high intensity interval training session done the OA way. Want to improve overall health, gain endurance, lose weight, get that beach body, feel better, improve in sports…etc.? This class is for YOU.