Winter Wipeout 2021
We are excited to host our annual Winter Wipeout competition at our Ocean Athletics facility. It is a day filled with competitive workouts, athletes from all over, great music, local vendors and a lot of fun! We are so excited for you to join us.
WANT TO BE A PART OF THE FUN?
12 Minute AMRAP:
12 Box Jump Overs
*Partners complete a FULL round and then switch.
Standards: RX = Toes to Bar, 185/135 & 24/20 Box Height
Masters = Toes to Bar, 155/105 & 24/20 Box Height
Scaled = Hanging knee Raises, 135/95 & 24/20 Step Overs Allowed
10 Minute AMRAP:
100 Wall Ball
100 DB Snatches
Max Calorie Echo Bike
*One person works at a time. Switch whenever.
Wall Ball RX & Masters = 20/14 @ 10’ for Men and 9’ Women
Wall Ball Scaled = 14/10 @ 9’ for both partners
DB Snatches: RX & Masters = 50/35
DB Snatches: Scaled = 35/20
15-12-9-6-3 Ground to Overhead
Lateral Bar Burpees
*Follow the leader style. Partner A does 15 GTO….Partner B does 15 GTO Then Partner A does 15 Burpees….Partner B does 15 Burpees….and so on.
Time Cap TBD
RX = 135/95
Masters = 115/85
Scaled = 95/65