Winter Wipeout 2021

We are excited to host our annual Winter Wipeout competition at our Ocean Athletics facility.  It is a day filled with competitive workouts, athletes from all over, great music, local vendors and a lot of fun!  We are so excited for you to join us.

WANT TO BE A PART OF THE FUN?

REGISTER FOR WINTER WIPEOUT HERE!

Event 1

12 Minute AMRAP:

6 TTB

9 Deadlifts

12 Box Jump Overs

*Partners complete a FULL round and then switch.

Standards: RX = Toes to Bar, 185/135 & 24/20 Box Height

Masters = Toes to Bar, 155/105 & 24/20 Box Height

Scaled = Hanging knee Raises, 135/95 & 24/20 Step Overs Allowed

Event 2

10 Minute AMRAP:

100 Wall Ball

100 DB Snatches

Max Calorie Echo Bike

*One person works at a time. Switch whenever.

Standards:

Wall Ball RX & Masters = 20/14 @ 10’ for Men and 9’ Women

Wall Ball Scaled = 14/10 @ 9’ for both partners

DB Snatches: RX & Masters = 50/35

DB Snatches: Scaled = 35/20

Event 3

For Time:

15-12-9-6-3 Ground to Overhead

Lateral Bar Burpees

*Follow the leader style. Partner A does 15 GTO….Partner B does 15 GTO Then Partner A does 15 Burpees….Partner B does 15 Burpees….and so on.

Time Cap TBD

Standards:

RX = 135/95

Masters = 115/85

Scaled = 95/65