Get Started At Ocean Athletics

We focus on real, long-term results

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches are trained to help every member improve their quality of life no matter when they decide to start.

You take the first step and we’ll meet you where you are!


How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Get to know us and what we do at OA
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Get to know us and what we do at OA Image

    Week 1: Get to know us and what we do at OA

    Week 1: Get to know us and what we do at OA

    Meet our professional coaches and get familiar with the basic movements you’ll be using in group classes. If you are newer and do not have experience we will be teaching you movements in our OA Fit class. Many of these movements you may already know — we’re just going to make you better at them. Our job is to make you comfortable and confident in our classes. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. We have a class for everyone, whether you decide to want to stick with our HIIT classes or jump into a class that uses a barbell we will help guide you in that process. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on a few weeks of training here at Ocean Athletics! You have probably met some new friends and surprised yourself by pushing yourself in a tough workout. Take in the community and see how it feels to belong to a group of fit-minded people. We are all here for the common goal and want everyone to succeed. If you surround yourself with others who have achieved your goals, you are more likely to succeed. Remember that you will learn something new every time you walk into the gym and we are constantly evolving to become a better version of ourselves.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. At Ocean Athletics we like to say “if you aren’t getting sore, you aren’t getting STRONG”. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable. Keep up the great work.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! At Ocean Athletics we take pride in our members and their success.


I’m not in very good shape… can I do this?

What will my first time in your gym be like?

What program is best for me?

What should I bring with me to Ocean Athletics?

How often do you recommend I come to the gym?

Why is your gym more expensive than other gyms?


We can't wait for you to become part of our awesome community!