Meet our professional coaches and get familiar with the basic movements you’ll be using in group classes. If you are newer and do not have experience we will be teaching you movements in our OA Fit class. Many of these movements you may already know — we’re just going to make you better at them. Our job is to make you comfortable and confident in our classes. Don’t worry if you need extra time here. Everyone has their own pace.

Chat with our staff about your goals and start attending classes that work for your schedule. We have a class for everyone, whether you decide to want to stick with our HIIT classes or jump into a class that uses a barbell we will help guide you in that process. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Congrats on a few weeks of training here at Ocean Athletics! You have probably met some new friends and surprised yourself by pushing yourself in a tough workout. Take in the community and see how it feels to belong to a group of fit-minded people. We are all here for the common goal and want everyone to succeed. If you surround yourself with others who have achieved your goals, you are more likely to succeed. Remember that you will learn something new every time you walk into the gym and we are constantly evolving to become a better version of ourselves.

You might be feeling a little sore at this point, but that’s a good thing. At Ocean Athletics we like to say “if you aren’t getting sore, you aren’t getting STRONG”. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable. Keep up the great work.

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! At Ocean Athletics we take pride in our members and their success.