Program Description
Fun and challenging fitness class for all levels with a motivating coach. Whether you are new or experienced it doesn’t matter. This class is for all levels of fitness. Warm-up, workout, accessory, and cool down are all part of this class.
This is what we call a high intensity interval training session done the OA way with a focus on core, endurance, stamina, and strength. Want to improve overall health, gain endurance, lose weight, get that beach body, feel better, improve in sports…etc.? This class is for YOU.
The high-intensity intervals keep your heart rate elevated, promoting efficient fat loss and improved metabolic rate
Focuses on compound exercises, promoting muscle coordination and balance for a well-rounded fitness improvement
Experience a complete workout in a fraction of the time
A variety of exercises and formats, keeping your mind engaged and motivated
Visiting from out of town? Drop-in today!
Schedule
Contact Us
Reach out to OA fit today for any questions you have about our programs.
Location
64 Steiner Ave, Neptune City, NJ 07753, United States of America
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
Connect
