Program Description
Our prep course is designed for new members. You will work one-on-one with one of our coaches to go over movements to get you prepared for our regular CrossFit class.
This class is required to attend regularly programmed classes, but is not require for our Power Hour class. Our Prep Course is a great way to get familiar with what we do and learn the correct way to move.
Once purchased we will reach out to you to schedule your Prep Course session.
Receive an introduction to fitness that will prepare you body for more rigorous work
Learn the fundamentals of CrossFit as we prep you body to get used to the movements of the sport
We will work with you to determine the best path to help you achieve your fitness goals
Far from intimidating
Ready to move to the next level? Learn about our CF course
Schedule
Contact Us
Reach out to OA fit today for any questions you have about our programs.
Location
64 Steiner Ave, Neptune City, NJ 07753, United States of America
Hours
- Mon - Fri
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- Saturday
- -
- Sunday
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