Meet Our Amazing Coaches

RYAN SHERMAN
RYAN SHERMAN
OWNER

I am a very competitive athlete who strives to get better every t...

RACHEL LASDA
RACHEL LASDA
COACH

Head Coach Oak Knoll Girls Lacrosse: 2x NJ Tournament of Cham...

KAT SMITH
KAT SMITH
COACH

When I first started working out, I had absolutely no idea what I...

KRISTIN PHILLIPS
KRISTIN PHILLIPS
COACH

Being active and competitive has been a huge part of my life ever...

TIM SULLIVAN
TIM SULLIVAN
COACH

I grew up as a NJ shore kid very active in sports. I loved mounta...

JAMES MCCORMICK
JAMES MCCORMICK
COACH

I have always been into fitness and staying active. I played trav...

SANDY ROSA
SANDY ROSA
COACH

I have always been active.  I was a swimmer, a golfer, a tennis ...

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. Take the first step, we promise you won’t be disappointed!