Program Description
Embark on our dynamic CrossFit journey—a high-intensity mix of varied, functional movements. From squats to climbs, lifts to throws, we use diverse equipment like pull-up bars, kettlebells, and more.
Tailored for all ages and fitness levels, our workouts combine weightlifting, gymnastics, and metabolic conditioning.
Join us for a fitness adventure, where every session is scaled for your success.
Experience a diverse range of functional movements, including squats, climbs, lifts, and throws, keeping every session engaging and challenging
Utilize various equipment such as pull-up bars, kettlebells, medicine balls, ropes, and barbells, ensuring a well-rounded and effective workout experience
Engage in high-intensity workouts that combine elements from weightlifting, gymnastics, and metabolic conditioning, pushing your limits and maximizing results
Whether you're a beginner or an experienced athlete, each workout is expertly scaled to accommodate all fitness levels, ensuring a challenging yet achievable experience for everyone
Not ready to jump in? Start with our prep course
Schedule
Contact Us
Reach out to OA fit today for any questions you have about our programs.
Location
64 Steiner Ave, Neptune City, NJ 07753, United States of America
Hours
- Mon - Fri
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- Saturday
- -
- Sunday
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